Jumping rope is the equivalent of doing a 5. Peter completed 132 skips while skipping rope o. This means that you can get the same cardiovascular benefits from 10 minutes of jumping rope as from running a mile, but in a much shorter amount of time. How many miles is 5,000 steps. 1 mph = 60 minutes per mile. For the same 170-pound person from the previous example, doing jumping jacks at a vigorous intensity will burn a whopping 102 calories in 10 minutes — more than twice as much as a moderate workout. A 200-pound (90. Swing both hands to the right (on one) Swing both hands to the left (one two) Keep the left hand on the left side bring the right hand to the right side, open the rope and jump over it (on three. This can vary, of course, depending on if the coil of rope is really 100. The basic bounce involves jumping with both feet on the ground at a rate of one jump per rope rotation. More people should do. In contrast, that same person would burn about 90 calories jogging at a 12-minute mile pace. What is 30 minutes of jump rope equivalent to running? Each group showed an equal level of improvement. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes. Convert time spent exercising into miles and km Use the chart to find out how many miles/km you cover doing different exercises or day to day activities. 7-minute milea Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. 074: Jumping rope (125 jumps per minute). For the most significant effects, be sure to stick to your exercise routine, managing at least 75-minutes of high-intensity exercise per week. 0 Running, 8 min/mile 12. Two people crossing the bridge will travel at the speed of the slower person. 2 km/hr) Thus, cycling tends to burn more calories for the same category of intensity during. 2 km/hr) Thus, cycling tends to burn more calories for the same category of intensity during. The calorie burn from jumping rope for 10 minutes can vary depending on factors such as intensity and body weight but is estimated to be around 70-100 calories. 8. In general, it takes about 30-45 minutes of consistent jumping rope to cover one mile. Choose the Physical Activity: Multiply the Time you Spent in that Activity. For example, if you run 400 m in 90 seconds, row, bike, jump rope, run stairs, etc. 025: running (6-minute mile). The number of jump ropes that are equivalent to running a mile can vary depending on factors such as your weight, intensity, and technique. Jump N’ Rope R3 Resistance Rope. Feet Front to Back. How long should I jump rope to equal running a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. . 1 calories consumed per jump. . A minute of jumping rope is equivalent to running a mile in seven minutes. 4/10. Sumo. It’s convenient. The Tabata Burn - Medium. You can burn anywhere from 1-2 calories with each successful repetition. Rest while you walk back down. If you know the circumference it is a bit harder, but not too bad: r=c/2pi r = c/2π. I feel like the best cardio is sprints and runs. Even jumping rope for just 15 minutes can amp up your fitness. b) Do two jump rope reps, then stop. In 2018, researchers tested leg strength in 10 to 12-year-old boys after adding 10 weeks of jump rope training three times per week, as shared in the Universal. 5. 10 minutes of jumping rope is equivalent to running 1 mile in 8 minutes. The simple, 30-minute jump rope workout we should all try “Put together a playlist of 8-10 inspirational songs that will really get you going. This can vary, of course, depending on if the coil of rope is really 100. Dance for 30 minutes. Moderate jumping rope: 11. Running at the same pace for the same amount of time, a 180-pound person will burn roughly 408 calories. Skipping rope is also just as good as doing crunches to slowly get a six-pack. 2. Eve Overland, celebrity personal trainer, says that’s a. For example, high impact aerobics for 30 minutes equals 6,090 steps (30 x 203 = 6,090). Burn More Than You Eat If you weigh about 160 pounds and your current calorie burn is about equal to the number of calories you eat every day, jumping rope three hours a week will help you drop just over a half-pound, or close to 2 1/2 pounds a month. . According to a study, 10 minutes of nonstop rope jumping at 120 RPMs can burn as many calories as jogging for 30 minutes, 720 yards of swimming, or two sets of tennis singles. Plus, it burns more calories per minute and engages more muscles than swimming or rowing, while still qualifying as a low-impact workout. For faster, more visible benefits of jumping rope exercise, combine it with other fitness techniques or sports. But if you have an injury or prefer other forms of cardio, other. Sure, we all loved it when we were kids, but unless you’re a CrossFitter or regularly box your way around a ring, it’s rare to find one incorporated into a workout. Pushups - 20 seconds ; Rest for 10 seconds ; Double Leg Hops. A 150-pound (68kg) person jumping rope at 83 skips a minute will take 6. Most people will burn 70-100 calories jumping rope 500 times. 8 minutes. Additionally, if you choose to vary your jump rope routine by doing different types of jumps, such as alternating toe taps, double unders or crossovers, you can reduce the amount of time needed to cover a mile. 08 0. If the 8-foot jump rope is too short to reach midway between the jumper's belly button and armpits, use the 10-foot-long jump rope instead. 0 Running, 7 min/mile 14. They'd have to series of 30s - 1 min, then rest, then again start. ”. more than 16 lbs/minute, deep digging, vigorous effort: 8. Just to equal this Hijiki had to skip 6,293 times in an hour (that's 105 times per minute) at an average speed of around 1. If you’re 200 pounds, jumping at moderate intensity, you’d need to jump about 35-40 minutes to burn 500 calories. How Many Minutes of Jump Rope Equals a Mile? Jumping rope is not just a fun childhood activity but also a great way to stay fit and healthy. . Seriously. 5 Listed alphabetically by category of intensityTry to tie the same number of knots beneath each handle. And another found 10 minutes of using the jumping rope can roughly be considered the equivalent of running an eight-minute mile. Additionally, 10 minutes of jumping rope can burn an average of 100. 10 seconds rest. Jogging/ Running 12 minutes 10 minutes 8 minutes Jump Rope 11 minutes 8 minutes 6 minutes Line Dancing 30 minutes 25 minutes 20 minutes Racquetball, handball, squash 20. divided by the MET level of the activity equals the minutes needed to expend 150 kcal. A minute of jumping rope is equivalent to running a mile in seven minutes. Each jump consumes 0. 8kg) person jumping rope at 140 skips a minute will burn 587 calories in. I usually jump for about 45 minutes which on your scale would equal 5. Jumping rope will burn the same calories per minute as running an eight-minute mile, Sklaver says. A 200-pound (90. Walking 15 minutes per mile (4 miles per hour): 1,935 steps per mile. 50 min Tempo Run - 30 min Jump Rope HIIT from jump rope dudes youtube channel Interval - 20 minute HIIT aiming for sprint jumping throughout 60 min slow run - 10 x 2 minute jump rope at 140 bpm w/1 minute rest I've been really enjoying jump rope dudes and their videos but for some of these I just throw on a youtube workout music mix and jump. A fathom is six feet in length. Hello, while searching the internet about skipping rope, I read on several websites that 10 minutes of skipping equals to 30 minutes of running. 10 1. One knot equals roughly 1. It's easily adjustable – simply set the rope length. It makes a great three-minute warm up, or you can use it as part of an interval circuit. The HHS defines a moderate-intensity workout as hitting around a 5 or 6 on a scale of 10. So, how many calories does 1000 jump rope skips burn? A 1000 jumps is equivalent to 10 minutes of jumping rope and will burn approximately 200-300 calories. The number of calories you burn depends on your weight and the intensity of your skipping. It makes a great three-minute warm up, or you can use it as part of an interval circuit. Plus, it's. 0 Skiing cross country, slow 7. . Although 3 minutes of exercise and 60 burned calories may seem like a low number, it actually does. ️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ️JOIN JRDTV! ️FREE 7 DAY. 5 minute mile) 386 Running (7 minute mile) 356 Running (7. 096 kilometers. Is 10 minutes of jump rope enough? Even jumping at a very moderate rate burns 10 to 16 calories a minute. And to. Champion Level: 12 rounds. You can always find a space to jump rope indoors or outdoors. 5 x 75 / 200 = 15. Jumping rope burns approximately 12 calories per minute. On average, it is. Rope skipping, slow 8. Jumping rope may be the ultimate example. " It's really more like running in place. Keep in mind that the faster speeds also involve doing the 300 repetitions faster. Repeat for a total of three rounds. Is 2000 skips a day enough? 2000 skips per day is a good amount and will burn a lot of calories. The Final Verdict On Jump Rope vs. Don’t worry. Maximum results, minimum time. Running at a six-minute mile pace is similar to running at a leisurely pace of six minutes or less. Advertisement Here are 5 science-backed benefits of jumping rope: Burns calories. Basic jump rope: 3 mins. 5 minute mile) 331 Running (8 minute mile) 305 Running (8. ago. The actual number is 1. Jumping rope is the equivalent of doing a 5. TL;DR: Jumping rope and running offer similar cardiovascular health and muscle-building benefits, with comparable levels of impact, though running has a small leg up on its counterpart in terms of the number of muscles worked. Swimming breaststroke (general training): 34. Space / Portability: You don’t need a gym to jump rope, and it’s not weather dependent. If you can maintain that pace, and have the endurance to run long distances, then running may ultimately burn more calories since "you can run for a longer period of time than you can jump rope," she explains. £12 at GymShark. When you run at a moderate pace for a mile, you will burn around a hundred calories, though this may change according to your body weight. Ten minutes of jumping rope is equivalent to running an eight-minute mile. Both jumping rope and running burn a significant amount of calories. Hiking (20-42 lb. Two things become clear from these stats. Other research tells us that you will burn about 10 calories per minute from doing burpees. You'd spend about an hour and a half jumping rope! It’s recommended to do at least 10 minutes of warm-up and cool-down for every 30 minutes of intense aerobic activity. To gain a more accurate measurement for the distance you have covered, your height, gender and walking speed need to be factored into the equation. Let's say it is xw/ym. A jumping rope can burn between 720 and 1300 calories per hour (at 120140 turns per minute). If you can jump rope continuously and quickly enough to get up to a seven or eight out of 10, you'll have reached vigorous intensity . 10 seconds rest. The jumping rope can be beneficial for physical fitness if it is strung for at least five minutes each day. Boxers can hit 300 RPM with a minute of jumping rope. For weight management, running and jumping rope burn roughly the same amount of calories per hour. 10 minutes of jumping rope is equivalent to a full body workout! It is a great way to get your heart rate up and get in an effective cardio workout. 25 minutes. If you love trackers and data, the Te-Rich Weighted Jump Rope will fit very nicely. Studies have shown that jumping rope can burn up to 13 calories per minute, making it an excellent way to improve cardio fitness and burn calories. 5 hours We want a unit rate where 1 is in the denominator, so we divide top and bottom by 2. 0. You can burn around 124 calories jumping rope for 10 minutes if you weigh 155 pounds. Fitness How Many Jump Ropes Equal 1 Mile Run? by Steve Theunissen updated on November 10, 2022 You’ll burn about 12 calories per minute from rope. Like running, it’s a full body workout, meaning you’ll be working your upper body, lower body and contracting your core to fulfill the range of motion. 73 calories per minute. A deficit of 10–20% would equal around 220–440 calories per day, which can be achieved through eating less, moving more, or both. Plus, it burns more calories per minute and engages more muscles than swimming or rowing. 2. ️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ️GET THE JRD90 WEIGHT LOSS PROGRAM are 3,500 calories in one pound of fat, meaning that in order to lose 1 pound a week, a daily deficit of 500 calories is needed via either nutrition, exercise or a combination of both. 9 miles per hour (22. Your Height Rope Length 5′ to 5′ 5″ 8′ 5′ 6″ to 6′ 9′ Over 6′ 10′. Contender Level: 8 rounds. Most people will burn 70-100 calories jumping rope 500 times. 5 minute/mile) 391. This means that you’ll have effectively “run” a mile by the 8-12 minute mark. To get started, warm up with some light jumping or jogging in place for 5 minutes. Jumping rope for an hour burns, for most people, over 100 calories more than running at a 10-minute-per-mile pace. 6 km/hr) 250 calories — 4. Want to pull a mile? 53 lengths of a 100’ rope is about a mile. Divide the distance by time:Most people need to jump rope 2,700 to 3,600 times to burn 500 calories. This equals to 1. Jumping rope is much more controlled. Running a mile might be 100 cals burned, a table spoon of oil basically the same. After clinching World Jump Rope Championships,. How long should I jump rope to lose weight? According to the online calculator at Calorie Control Council, a 150-pound person will burn about 180 calories in 20 minutes of jumping rope. Overcoming initial failure in learning the jump rope tends to happen very quickly, while jumping jacks should be mastered in a matter of minutes. Repeat. How many minutes of jump rope equals a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. But if you have an injury or prefer other forms of cardio, other. First, start out with the rope behind you, then: a) Do one jump rope rep then stop. You’ve got this one down. Convert Activities to Steps Author: MIT getfit Created Date:Consider that one minute of jumping rope can burn up to 16 calories. Burpees. That’s about 8. . What is equivalent to a 1-mile run? The answer: about 8 minutes and 20 seconds. Wind sprints. It is also great for toning your legs, arms, and core. Calculating boat speed is fairly simple when you know this. running is about the same when you compare a quick jump rope pace with a run that clocks in at 8. To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. Jumping rope is a great way to burn calories and improve your cardiovascular health. ️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ️GET THE JRD90 WEIGHT LOSS PROGRAM are 3,500 calories in one pound of fat, meaning that in order to lose 1 pound a week, a daily deficit of 500 calories is needed via either nutrition, exercise or a combination of both. 4 mph = 15 minutes per mile. The benefits of jumping rope are many. Generally, activities in the moderate-intensity range require 25-50 minutes to expend a moderate amount of activity, and activities in the vigorous- 45 seconds of jump lunges with arm swing. 7 km/h). They also both increase your heart rate quickly and build strong endurance. A 150-pound (68kg) person jumping rope at 83 skips a minute will take 6. A jumping rope can burn between 720 and 1300 calories per hour (at 120140 turns per minute). This amazing feat was achieved by jumping at a rate of 12 jumps per second for one full minute, which is nothing short of astonishing. Towel pull-ups are one great option. To get the most out of jumping rope, it should be done three to five times per week; however, if you want to do it every day, your workouts should be short and simple. It was historically used for measuring travel distance on land but has since been standardized as a common unit in countries like the. Body weight (in kg) x MET value x 0. Try a simple seated pull over one shoulder for distance. The jumping rope can be beneficial for physical fitness if it is strung for at least five minutes each day. Jogging burns approximately 105 calories per mile. Most people wouldn't be able to rope-jump non stop for 45 minutes for example. I say it’s better because the results are off the chain (er, rope). Running. Week 1: Basic Bounce. Jump ropes come in many different styles, with the style determining the function that the rope can perform and what it can help. Workout prepHowever, you can change the intensity of your jumping jacks workout right on the spot — and that has a huge effect on your calorie burn. 3 minutes) are equal to a mile of running at 6 mph (9. And sixty seconds in a minute. com. In 2018, researchers tested leg strength in 10 to 12-year-old boys after adding 10 weeks of jump rope training three times per week, as shared in the Universal. For example, if you plan to run 9:00 minute miles (5:37 per km), you’ll pass mile 10 in 1:30:00, the halfway point in 1:57:59, then cross the finish line in 3:55:58. A five- minute jumping rope session every day can help you improve your physical fitness. Most people can't exercise that intensely. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. 1500 jumps according to the Apple Watch fitness app = 1 mile. A 10-minute jump rope routine can burn up to 400 calories and allow you to. 4) It’s also highly efficient. Tie as many knots as needed to make the rope the right length. 0 Running, 10 min/mile 10. As you progress, aim for 10 minutes plus per session, focusing on intensity and technique. Running, 10 minute mile 222 Running, 12 minute mile 178 Scuba diving 212 Shoveling snow 133 Skiing, cross-country 200How many jump ropes are equal to one mile? A half-hour of slow, low-intensity jump rope burns the same amount of calories as a 12-minute mile run at five miles per hour. The people, suffering from different injuries, travel across the bridge at different speeds. 6 miles. You can burn anywhere from 1-2 calories with each successful repetition. How Many Minutes Jump Roping Equals A Mile? Image by: ggpht. How many burpees equals a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. The number of calories you burn depends on your weight and the intensity of your skipping. Go under exercise and search in the database for those items - then check and see how many calories burned per minute, vs calories burned per minute running. Repeat as many rounds as you’d like—one is enough! 2 minutes of jumping rope; 25 bodyweight squats; 2 minutes of. There are only 17 minutes before the lava destroys the bridge. Feet Front to Back. Average Jump Rope Per Minute. When you do it vigorously and consistently, it produces a high-impact burn rate. Dimensions of a circle: O - origin, R - radius, D - diameter, C - circumference ( Wikimedia) Area, on the other hand, is all the space contained inside the circle. education class (10 minutes each). Many movements can take the place of rope climbs. The average person will burn around 246 to 423 calories when doing 2000 jump ropes at a moderate pace. If you know the circumference it is a bit harder, but not too bad: r=c/2pi r = c/2π. Activity Steps/ Minute Aerobics Class 145 Archery 102 Backpacking, uphill 242 Badminton 136 Baseball 111 How many jump ropes are equal to one mile? A half-hour of slow, low-intensity jump rope burns the same amount of calories as a 12- minute mile run at five miles per hour. If the intensity is. 15 1. Crank it up to a 10-minute mile pace, and they would torch 113 calories in 10 minutes. 5 mph = 12 minutes per mile. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. The estimations consider around 40 jump ropes per minute as a slow pace, around 80 jump ropes per minute as a moderate pace, and 120 skips per minute for a fast pace. So, this means you need to be rope jumping for about 8 minutes and 20 seconds just to match the calorie consumption of a mile of running. 02 Aerobics, high intensity 0. Battle Rope Pull Challenges Pull Challenge #1. Is 100 jumping jacks good cardio? If you haven’t been doing jumping jacks, it’s time to take advantage of the benefits. Perfect for: Strength and athletic training. 1 minute fast. How long should I jump rope to equal running a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. Similarly, 10 minutes of moderate rope. Jumping rope will burn the same calories per minute as running an eight-minute mile, Sklaver says. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. You should be able to jump for a few minutes straight without needing a break, keeping a pace around 120 turns per minute (two jumps per second). I'm going at a pace that is the equivalent of a 5:30 mile. This exercise is comparable to a six-minute mile run. 8/10. Adding rope jumping to a circuit training workout is an opportunity to burn even more calories. The average person can lose 200 to 300 calories in 15 minutes of jump rope. According to Harvard Health Publishing's estimates, it will take you about the same time to burn 1,000 calories jumping rope as it will running at a pace of 6 mph. Additionally, 10 minutes of jumping rope can burn an average of 100. Jumping rope can help improve your coordination, agility, and balance. The energy consumed can be burned in less than 10 minutes, resulting in a distance of 6. ” And you don’t even have to leave your front yard. 91 0. I’ll be putting up the routine he’s doing on the. Warning If you're someone who has existing injuries or chronic pain in your knees, ankles or feet , talk with your doctor or physical therapist about whether or not jumping rope is safe. Running at 5 mph is equivalent to running a 12-minute mile. In general, it takes about 30-45 minutes of consistent jumping rope to cover one mile. 6 mph = 10 mpminutes per mileh. Did you know that 10 minutes of jumping equals a 30-minute run? [Well+Good NYC]Hail Mary! 16 year-old high. Jump roping for a mile is a great way to get your daily exercise in a short amount of time. 7 mph = 8. 1 calories, resulting in a burn of 1,200 calories per hour. - 200 lbs. Does 10 minutes of jump roping equal 1 mile? Rope jumping is a vigorous and demanding exercise. If you’ve ever jumped rope before, this is probably the technique you. A runner at this pace will finish the race in about six minutes flat. There are only 17 minutes before the lava destroys the bridge. The people, suffering from different injuries, travel across the bridge at different speeds. However, this is just a general estimation, and the actual number of jump ropes may vary for each individual. Many people were surprised to learn that 10 minutes of rope jumping was just as effective as 30 minutes of running to improve cardiovascular health. Rope jumping is a vigorous and demanding exercise. The cardio benefits of jumping rope are clear: "Jumping rope for 10 minutes per day [has] been proven to be just as effective in terms of cardiovascular health and caloric expenditure as running. The motion requires you to engage your arms, particularly your shoulders, your. 089: Mowing the lawn. Brace your core and lift the ropes high. This number can vary depending on your weight, how intensely you are jumping, and your current fitness level. It’s simple: jump rope for 5 minutes a day for 30 days and watch your life improve, or at least that’s what the challenge proclaims. How many calories do you burn every 100, 200, 500, or 1000 skips? calories burned. On average, jumping rope for 30 minutes burns around 300 calories. The average person will burn about 136 calories after 10 minutes of jumping rope. It’s similar to running a 12-minute mile at five miles per hour for 30 minutes of low-intensity, low-impact jump rope. This 20-minute jumping jack workout is an absolutely sweaty, calorie-burner! It contains 20 different jumping jack variations to keep your brain on its toes. Otherwise, a typical jump rope workout is around 20 to 30 minutes. Jump rope jack - 20 seconds; Rest - 10 seconds; Rest one minute. Gradually increase the duration as your fitness level improves. 15 minutes of jumping rope burns up to twice as many calories as a 15 minute run. This past Wednesday I helped a gentleman who once weighed 477 pounds (now 300), get started. 8 x 3. According to Harvard Medical School, a 155 pound person doing vigorous calisthenics for a half hour would burn 298 calories, while that same person would burn 372 calories if they spent that time period running a 10 minute mile. The two groups showed equal levels which means 10 minutes of jumping rope is equivalent to running for 30 minutes. Best Topics; Common Information; Hot Questions;. 6 kilometers or 5,280 feet. Ten minutes of jumping rope is equivalent to. A 200-pound (90. A jumping rope weighs approximately 720 calories per hour (at 120 to 140 turns per minute). How much jumping jacks is equal to 1 mile run? - Quora. When comparing the number of calories burned during a 10-minute session of each, jumping rope offers a slight advantage. A single jump rope can propel a boxer to 300 feet per minute. Skipping rope every day for a limited period of time and at a fixed pace will also help you burn calories. c) Keep on going. Jumping rope, which is a more vigorous activity, has a MET value of 12. The number of calories you burn will depend on your weight and the intensity of your skipping. This playground activity favorite can actually do wonders for your health. Jumping rope is the equivalent of doing a 5. But in general, 10 minutes of jump rope equals approximately 30 minutes of running in terms of efficiency. That’s estimated to be 15. You have to coordinate the timing of the rope rotation with your jump. 30 seconds of mountain climbers. Seriously. Two people crossing the bridge will travel at the speed of the slower person. Use this conversion chart to determine the number of steps per minute. Jumping rope is the equivalent of doing a 5. 9 miles per hour (22. This type of high-intensity exercise is ideal for calorie. "20 Minutes of rope jumping equals 1 hour of running" - perfect! I watched a few YT vids about techniques and started off. This type of high-intensity exercise is ideal for calorie-burning and for. Seriously. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. It can burn up to 13 calories per minute and is a great way to improve coordination and agility. Rope Jumping: 63: 50: 42: 36: 31: 25: 21: Running: 5ph. As discussed above, it takes about 8 minutes and 20 seconds of rope jumping to equal one mile of running at a moderate pace. Rest while you walk back down. JUMPING ROPE is one of the single most efficient cardio workouts. 12 - minute mile 178 Bicycling, vigorous pace 200 Running, 10 - minute mile 222 Billiards/pool 76 Running, 8 - minute mile 278 Bowling 71 Sailing, boat and board 91. 10 minutes of jumping rope is equivalent to running 1 mile in 8 minutes. Why should I replace running with jump rope?Spread the love. These workouts utilize all of the amazing benefits of jumping rope in a simple follow-along format. The distance traveled by 1,000 jump ropes equals 6. Another major factor at play in calculating how many calories you burn is how hard you're working out. This amazing record stands as a. 64 0. One rope handle. Gymshark Weighted Skipping Rope. Boxers can hit 300 miles per hour if they jump rope in a minute. One misstep or uneven ground can result in injury. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. James Baker, a 10-minute daily program of rope jumping is the equivalent of a 30-minute daily program of jogging for. What's more, 100 rope jumps a day is only one minute. 0 Running, 10 min/mile 10. What does jump rope work on your body? “Jumping rope recruits all theRead More →If you're just starting, try jumping rope every day for 2-5 minutes. Baker concluded that 10-minutes a day of jumping rope was as. Body Weight. 044) x (times) your exact weight (140 pounds) = (equals) total calories burned per minute (6. Increase the frequency of your jump rope sessions until you are performing five sessions a week of at least 30 minutes apiece. It is possible to gain a greater sense of fitness by jumping rope for at least five minutes every day. This playground activity favorite can actually do wonders for your health.